Tuesday 16/07/13

A) 5 attempts after warm up to establish 1 RM snatch goal no misses 20 min allowed

B) EMOTM for 10 min 2 squat snatch @ 60% of todays 1 rm

C) 3 rds for total reps

1 min ME hspu

2 min amrap 12 TTB

                     8 alt kb snatches 24/16

rest 1 min

D) leg drops, leg ext, side ext , v sit single leg lifts. 

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