Monday 22/07/13

A) Strength 5-5-5-3-3-3 reps of hang power cleans

B) 10 rds for a time of

3 power cleans 75% 1 rm

5 burpees

10min cap

C) Total time ME 500 m run

D) 3 rds ME holds of  

ring supports

False grip rings ( sub bar holds) 

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