Tuesday 23/07/13

A) odds/evens for 12 min  

On odd min 1 power snatch 70% 1 rm

                   2 hang snatch squat

                  3 ohs

Even min 6 kbs 32/24 kg

B) for time 12-9-6 reps of

pull ups c2b,

ring dips,

power snatch 50/30 kg

C) lCore finisher  

leg drops with bar, 

mtn climbs and star jps on bar

leg presses with bar

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