Wednesday 24/07/13

A) Strength 5-5-5-3-3-3 reps of front squats 2′ pause @ bottom of sets of 5

B) 5 rds of 3 min amraps

3 power cleans 60/40 kg

6 front squats 60/40 kg

9 push ups

rest 1 min between amraps post total reps per rd / total

C) Mobility

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