Thursday 25/07/13

A) 12 min to est max 3 position snatch ( floor, Hang , Hi hang) 

B) 3 x 1 reps of 3 position snatch @ 90% of todays max rest 90′ 

C) with no rest between sections

1 min ME strict pull ups

3 min Amrap of 15 burpees, 10 push press 50 /35 kg

2 min ME strict pull ups  

3 min Amrap   15 burpee,  10 push press 50/35 kg

1 min ME strict pull ups

D) Tabatta  wall ball sit ups 9/6 kg

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