Friday 25/07/13

A) Strength 5-5-5-3-3-3 reps of push jerk

B)   RAHOI

amrap 12min of

12 bx jps 24″ 

6 thrusters 42 / 30 kg

6 bar facing burpee

C) for a time

15 t2b

100 double unders

15 t2b

 

LEANNE AND ZOE IN ACTION AT THE BEAST OF THE EAST COMPETITION

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