Saturday 27/07/13

A) in teams of 3 with only 1 person working at any except the run

8oo m run carrying 1, 24 kg kb between team  

80 pull ups

80 kb snatches 24/16 kg

80 hspu

80 t2b

800 m row

B) in teams of 4 , 300 m   Prowler drive  105/75 kg   

get it done any how, any way

 

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