Friday 02/08/13

A) Strength 3-3-3-1-1-1 reps of push Jerk

B) perform 3 sets of max reps in 1 min of ME S2OH rest 1 min

Set 1 =60/45 kg

Set 2 = 50/35 kg

Set 3 = 40/25 kg

every rep your short from the previous set 10 hollow rock penalty to be done at the end. 

C) for a time

cash in 50 hollow rocks then

3 rds of 15 ttb, run 400 m

cash out 50 hollow rocks

 

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