Monday 08/08/13

A) skill strength 15 min to work up to near max of complex push press + push jerk + split jerk, once at your max wgt do 3 x 1 sets

B) for a time of  

Run 800 m then 3 rds of  

9 hspu

15 pull ups

21 bx jumps 24″ /20 ” 

rest 1 min

C)  core strength 50 reps floor wipers 50/35kg

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