Tuesday 06/08/13

A) Take 15 min to do 6 x 1 sets of hang squat snatch triple . use a wgt that maintains technique but does test you. 

B) for a time  

Run 600m , 10 T2b , 15 kb snatches 24/16

Run 400 m , 15 T2b , 20 kb snatches 24/16

Run 200 m , 20 T2b ,25 kb snatches 24/16 kg

C)  10 reps of skin the cats

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