Wednesday 07/08/13

A) Strength 5-5-5-5-5 reps of over head squat. work up so your final set is 70% 1rm

B) 4 rds for a time of

6 oh squats @ 60-70 % 1rm

15 v sit ups

20 m broad jp burpees

C) 3 rds of ME ring supports holds

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