Friday 08/08/13

A) strength 5 x 5 sets of stict pull ups/ strick ring rows

B) in teams of two 20 min amrap alternating exercises

10 cal row

10 dead lifts 50/30

10 push press 50/30

C) 100 plate twists 15/10

   30 oh sit ups 15/10

 

Leave a Reply

Your email address will not be published.