Wednesday 14/08/13

A) Strength 5-5-5-3-3-3 reps of OH Squat

B) OTMEM for 8 min  

2 power snatch, 1 ohs @75% 1 rm snatch, 1 bx jp over 24/30

C) 3 rds FT  

10 ohs 45/30 kg

50 double unders

D) 50 med ball sit ups 2 person

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