Monday 19/08/13

A) Strength 3-3-3-1-1-1 reps of snatch (Squat) 

B) Skill perform 1 power snatch 80-90% 1 rm  every 30′ for 5 min

C) Amrap 10 min of  

8 burpee box jps

16 T2B

32 double unders

D) ME 3 x L sit rings

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