Tuesday 20/08/13

A) skill Strength 3 x 5 reps of split jerk

B) 21-15-9 reps of

Slam balls 20/13kg  

run 100 m with ball

C) Tabatta 20 x 10 x 8 sets of

row for meters

rest 2 min then

push ups

rest 2 min then

leg drops

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