Wednesday 21/08/13

A) 3-3-3-1-1-1 reps of OHS

B) 10-9-8-7-6-5-4-3-2-1 reps for time of

HSPU

pull ups C2B

C) 5 x 30 m band sprints rest as needed

D) 40 reps of oblique twist V sits

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