Thursday 22/08/13

A) 15 min to establish a max 3 position clean & jerk ( floor, hang, high hang) 

B) 12 min amrap of

10 KB clean & jerk left 24/16

15 kb swings 24/16

10 kb c& j rigth 24/16 kg

15 kb sdhp 24/16

kb needs to touch ground every rep of c & j & sdhp

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