Thursday 29/08/13

A) EMOTM for 5 min, 3 squat clean & jerks. Use a wgt that will make you work.
B) Tabatta 20x10x8 double unders ( for reps)
Rest 60′
With a 4 min cap 40 wall balls 9/6 in time remaining Amrap kb swings 24/16 kg
Rest 60′ then
Tabatta abmat sit ups ( for reps)
Rest 60′ then
With a 4 min cap run 400 m then in time remaining Amrap burpee box jps 24 /20 “
C) core finisher coaches call

Leave a Reply

Your email address will not be published.