Friday 30/08/13

A) deload raw strength 5-5-5 of deadlifts@ 50-60-70%of 1 rm
B) for a time of
30 back squats 3/4 of body wgt
30 oh sit ups 15/10 kg
C) heavy Helen
3 rds of
Run 400 m
21 kb swings 32/24 kg
12 c2b pull ups

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