Monday 09/09/13

A) strength 3-3-3-1-1-1 reps of thrusters
B) RAHOI
Amrap 12 min of
12 box jp 24″
6 thrusters 42.5/30
6 bar facing burpee
C) core finisher
100 plate twists 15 / 10
30 oh sit ups 15/10

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