Monday 16/09/13

A) Strength 5-5-5-3-3-3 reps of snatch balance
B) 5 rds for time of
5 power snatches 60/40 kg
10 wall balls 9/6 kg
30 double unders
C) alt tabatta 20 x 10 x 8 of hands release push ups and t2b

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