Tuesday 17/09/13

A) 15 min to est a 1 rm hang Snatch

B)     DT  

5 rds for time

12 dead lifts 70/47 kg

9 hang power cleans 70/47 kg

6 push jerks 70 47 kg

C) core finisher

Bar leg lifts, mountain climbs, star jps

 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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