Wednesday 18/09/13

A) Strength 5-5-5-3-3-3 reps of hang squat clean

B) Ascending ladder 10 min Amrap

2 squat clean thrusters 50/35 kg

2 pull ups

4-4, 6-6 8-8 ect

C) 20 reps of ring dips

10 reps skin the cat

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