Thursday 19/09/13

A) For a time

Row 800 m

30 kb swings 24/16, 30 double unders, 30 sit ups

Run 800 m

20 kb swings 24/16, 20 double unders, 20 sit ups

row 800 m

10 kbs 24/16, 10 du, 10 sit ups

run 800 m

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