Friday 20/09/13

A) 15 min to est a 3 rm hang snatch from top of knee, should be unbroken dont drop bar between reps.

B) amrap 4 min of

12 T2B

12 push press 52.5/35 kg

rest 2 min

amrap 3 min of

10 ring dips

10 Oh squat 52.5/35 kg

rest 2 min then

amrap 2 min of

8 hands release push ups

8 dead lifts 52.5/35 kg

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