Saturday 21/09/13

A) in team of 2
300 m partner farmers carry 32/24 then
2 rds of
10 atlas stone lifts 35/25 kg
20 partner burpees 1 of team holds a plank while the other does lateral jump over partner and burpees
30 box jps 24/20″
40 thrusters 20/15 kg
Only 1 person working at any one time.
Then 300 m partner farmers carry run 32/24 kg
B) yes it’s prowler day

Leave a Reply

Your email address will not be published.