Monday 23/09/13

A) Strength 3-3-3-1-1-1 reps of snatch balance

B) EMOTM for 10 min

odd min ; 1 snatch @ 80% 1 rm , 2 oh squats

even min ; 3 burpee bx jps, 7 bx jps 24/20″

C) 5 min Amrap of

3 strict pull ups 6

6 strict press 40/30 kg

20 double unders

D) 4 min plnk, every time you break 20 sit ups before starting again.

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