Wednesday 25/09/13

A) strength 3-3-3-1-1-1 reps of Hang squat clean

B) 5 rds for total time

25 kb swings 24/16 kg

14 burpee

7 hang power cleans 70/45 kg

rest 2 min between rds

C) Alt Tabatta

hollow rocks/ oblique v sit ups

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