Thursday 26/09/13

A) 15 min to work up to a 3 rm push jerk max then do 3 sets at 90-95% of todays rm

B) EMOTM for 12 min

odd min 1 power clean, 1 push press, 1 push jerk 70/40 kg

even min 20 lateral bar jps over bar

C) 5 min amrap

5 T2B

10 plank to push up s

run 100 m

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