Tuesday 01/10 13

A) 15 min to find a 3rm squat clean + 1 jerk on the last rep

B) 3 rds for a time of

run 400 m

10 ring dips

16 OH squats 45/30 kg

C) Tabatta 20 x 10 x 8 reps of

slam balls 20 / 13 kg then rest 1 min

hands release push ups

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