Thursday 03/10/13

A) 12 min to find a 3rm hang power snatch touch n go

B) in teams of 2 WHITE

3 rope climbs 16′ ( scale 8 pull ups = 1 climb)

10 T2B

21 OH walking lunges 20/10 kg

run 400 m

with only one person working at any 1 time except both run, just get it done

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