Friday 04/10/13

A) 5-5-5-3-3-3 reps of power cleans

B) EMOTM for 12 min

odd min 4 power clean and jerks 70 /45 kg

even min run 100 m and 8 t2b

C) 6 min amrap

5 sdhp 32/24 kg

10 hr push ups

15 hollow rocks

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