Saturday 05/10/13

A) In Teams of 2

cash in 1000 m row max 1 person can row at 1 time 250m

then 2 rds of

50 partner med ball sit ups over box 9/6

50 kb swings 28/20 kg

50 bx jumps 24/20″  1 for 1

50 double unders

cash out run 500 m carrying kb between you. 

B) yes it is prowler day

 

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