Wednesday 09/10/13

A) Strength 3-3-3-1-1-1 reps of Back squats

B) 30 – 20 -10 reps of

Back squats 60/40 kg

push ups hr

OH plate sit ups 20/15 kg

3 snatches 60 / 35 kg to start each rd

C) Tabatta 20 x 10 x 8 of

box jps 24/20 ”

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