Thursday 10-10-13

A) 15 min to est a 1 rm in a complex of push press, push jerk and split jerk then do 3 sets at 90% of todays rm ( can be taken from rack)

B) 3 rds for time

10 C2b pull ups

30 burpee

50 double unders

C) 21-15-9 reps of

oblique v sit ups

mountain climbs

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