Monday 14/10/13

A) strength 5-5-5-3-3-3 reps of clean & jerk ( squat)
B) Every 30′ for 4 min perform 2 clean & jerks @ 75% of 1 rm
C) 9 min Amrap
7 hang power cleans 60/40 kg
14 T2B
21 kb swings 24/16 kg
D) 50 hollow rocks

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