Thursday 16/10/13

A) every 30′ for 5 min 1 full snatch @ 70 – 80% your 1 rm
B) The Chief
For rds 3 min Amrap
3 power cleans 60/40 kg
6 push ups
9 squats
Repeat for a total of 5 cycles resting 1 min between each
C) 50 floor wipers 60/40 kg

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