Friday 18/10/13

A) Strength 5-5-5-3-3-3 reps of strict press

B) alternating reps for time

HSPU 10-9-8-7-6-5-4-3-2-1

KB sdhp 32/24 kg : 1-2-3-4-5-6-7-8-9-10

C) 3 sets of ME T2B

rest 60 -90 sec

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