Monday 21/10/13

A) 3-3-3-1-1-1 reps of squat clean & jerk

B) every 30′ for 4 min perform 1 clean & jerk 85% of todays 1rm

C) Amrap 8 min of

buy in 50 slam balls 20/13 kg

then in time remaining

6 hang power cleans 65/40 kg

3 front squats 65/40 kg

6 slam ball cleans 20/13 kg

C) tabatta 20 x 10 x 8

oblique V sit ups

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