Saturday 26/10/13

A) in teams of 2 for a time

30 wall balls 9/6

50 push ups hr

30 wall balls

50 push jerks 50/35 kg

30 wall balls

50 ring dips

30 wall balls

50 burpee

30 wall balls

only 1 person working at any 1 time

B) 2 person team relay run 1200 m 

1 runs 100 m tags 2 they run 100 m continue on till 1200 m is run

C) wonder what sort of Prowler it is today? 

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