Monday 28.10.13

A) 5-5-5-3-3-3 reps of ( full) snatch

B) for a time

30 – 20 -10

oh squat 50/35 kg

alternate with 10 – 20 – 30 reps of box jps 24/20″

C) 50 reps of floor wipers 50 / 35 kg

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