Tuesday 29/10/13

A) every 30′ for 7 min perform 1 clean & push jerk @ 75% 1 rm ( full squat clean)

B) 12 min amrap

5 HSPU

10 C2B pull ups

30 double unders

C) perform 3 x 15 reps of TTB unbroken.

If you can’t achieve 10 unbroken reps then 3 x ME ub

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