Wednesday 30/10/13

A) Strength 5-5-5-3-3-3 reps of front squat

B) ME 1 min of wall balls 9/6 kg

C) 4 rds for a time

14 kbs 32/24 kg

7 front squats 75/45 kg

rest 1 min

D) Tabatta hr push ups

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