Friday 01/11/13

A) Strength 5-5-5-3-3-3 reps of push press
B) for a time
30 push press 60/45 kg
30 double unders
30 pull ups
30 double unders
30 thrusters 40/30 kg
30 double unders
30 ohs 30/20 kg
30 double unders
25 min cap
1 bar per athlete & must change own bar.

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