Tuesday 05/11/13

A) EMOTM for 8 min perform

odd min 1 power clean, 1 hang clean 1 jerk @ 70-80% 1 rm

even min 16 double unders

B) 3 rd for time

7 hspu

15 TTB

50 single arm kb high pulls 24/16 kg

18 min cap

kb starts from the ground ends up hand at chin elbow above hand and outside 25 each arm

C) ME 2 min of double unders followed immediately by ME 800 m run

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