Wednesday 06/11/13

A) Strength 3-3-3-1-1-1 reps of front squat

B) 3 x 2 reps of 1 & 1/4 front squats @ 70% of todays 1 rm

C) EMOTM 10 – 8 – 6 – 4 – 2 strict pull ups

decreasing reps @ each min interval then finishing the final reps at 4.00

D) 5 rds for a time

3 burpee

15 buttter fly sit ups

3 burpee

run 200 m

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