Friday 08/11/13

A) Strength 3-3-3-1-1-1 reps of Push Press

B) Perform 5 – 3 – 1 reps of floor press heaviest possible. 10 min allowed

C) amrap 10 min of

10 pull ups

15 kb snatches 24/16 kg

20 hands release push ups

D) 50 hollow rocks

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