Tuesday 12/11/13

A) 7 x 1 reps of 3 position snatch work up in weight rest 60 sec

B) 5 rds for reps of

30′ ME burpee’s

30′ rest

30′ ME kb swing 32/24 kg

30′ rest

30′ ME ab mat sit ups

30′ rest

C) AMrap 4 min of

4 HSPU

8 box jps 24/20″

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