Wednesday 13/11/13

A) Strength 5-5-5-3-3-3 reps of squat clean

B) for time

10 back squats 70/45

60 double unders

20 back squats 60/40 kg

60 double unders

30 back squats 50/35 kg

60 double unders

1 bar per athlete must change own bar.

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