Thursday 14/11/13

A) hang snatch 1 x 3 @ 60%, 1 X 3 @ 70%, 1 x 3 @ 75%, 1 x 3 @ 80% of your 1 Rm

B) 3 rds for a time

15 bx jps 24/20″

15 push ups

run 500 m

C) reverse tabatta 10′ on , 20′ rest 8 sets of pull ups

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